All Backs Physiotherapy offers sports massage services throughout Hemel Hempstead and the surrounding region. Alongside Sports Therapy helps clients in injury prevention and rehabilitation. Massage therapy isn't only for athletes or sports enthusiasts who have injuries from sports but for anyone suffering from any strain, injury, or discomfort from daily life.
The clinic is equipped to offer the highest treatments for our clients seeking treatments for sports injuries and other customized services. The clinic is easily accessible by train or automobile and free parking is nearby.
What is the reason for getting a sports massage?
There is no requirement to be an athlete to enjoy the benefits of a massage for sports. Many people, who are healthy and looking to reduce the accumulation of tension in their muscles, can benefit from regular massage therapies, which allow the body to feel more flexible and energetic due to the increased circulation of blood to muscles.
It's sometimes difficult to schedule a time to train as often as we'd like. Massage therapy can boost energy levels and improve your overall health and performance in sports.
Common issues which can be solved through a sports massage
· The tension in the muscles and stiffness
· Diffused Intense Muscle Soreness (DOMS)
· Limitation of movement range
· Back, shoulder, neck and back and back pain
· Anxiety and pains due to exercising and the continuous demands of
· The symptoms of anxiety and stress
· Postural problems
· Headaches
What are the other advantages of massage therapy?
Massage therapy can benefit anyone, if you're a regular gym-gore or a fervent jogger or spend long hours at your desk. Massage therapy can provide a variety of psychological, physiologically and physical benefits.
Physiological:
• Relieve stress your body does not perform as well when under stress. Massage can decrease the stress hormones your body produces when you're stressed.
• Relaxing by generating heat and circulation, your muscles start to relax after an intense workout or football match. The best option for your muscles to do is to relax.
• Better mood your body releases serotonin and endorphins into the bloodstream. By manipulating your mood, it begins to rise and improve.
Physiologically:
• Reduced pain the tension in muscles is often a cause of discomfort, and sports massage can ease the pain by releasing endorphins produced by the body. This does not just reduce pain but also begins to make your body feel better.
Physical:
• Improves blood circulation massages help increase blood flow and open your blood vessels by stretching them and allowing the nutrients to flow through them more easily.
• Improve your performance - A regular sports massage can boost your performance if you're active or engage regularly. The proper care of your muscles will enable you to sprint faster, swim longer and lift more weight. Whatever you do, you'll feel the benefits.
If you're located in Hemel Hempstead or the area surrounding it and are interested in booking an athletic massage or to find out more about how Sports Massage in Hemel Hempstead could benefit you, then contact All Backs Physiotherapy now.
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